The most frustrating thing about going to the gym or working out is not seeing the results you have hoped for. This article from The Toronto Star's Heath Zone has detailed the top 5 mistakes people make which hinders their progress. I found it really interesting, as well as I have learned a thing or two (or more!).
Enjoy!
Isn't that photo ironic? The article mentions sleep and I think this is one of the most overlooked aspects of working out, RECOVERY!!
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